How we work

Initial contact – free 15-20 minute phone call to discuss what support you are looking for and what the sessions might look like. It is also an opportunity to get a sense of whether the therapist is right for you.

Initial appointment for Therapy, Carer Support or CST. Before starting sessions we carry out an initial assessment. This might involve hearing more about the problem, when it began and how it affects you. If you are looking for psychological therapy you may be asked about your early life and relationships, as well as other important life events. You will have the opportunity to discuss what you would like to work on, and what change you are looking for. This appointment is also an opportunity for you to get a sense of how your therapist works, and whether the fit is right for you.

Continuing with your therapist – if you decide you would like to continue having therapy you will be invited to discuss the practicalities of the sessions, held within a therapeutic agreement. This includes confidentiality (and its limits), cancellation policy and the agreed fee.

Duration of therapy – this will depend on what you would like to work on. For example, if there is a specific issue you would like to address this may be short-term work, however if you have longer standing difficulties in your life that you would like to address this may involve a longer commitment.  It is very important that you feel you are taking benefit from the work, so we will regularly check in on progress and how you are finding the sessions.

Therapy can be offered face-to-face in Amersham and remotely. Catriona can offer home visits within 10 miles of Amersham (an additional £25)

Please get in touch if you wish to discuss or arrange a initial phone call